i sprained my wrist and i haven't lifted in a week ugh!!!

[the cool]

seems like an eternity man. theres still some minor pain but i wanna get in the gym today and start lifting....is it worth it brehs?

do you start losing muscle if you havne't worked out in a week or even two weeks?


im getting flabby n sick already

 

[ThugLife]

You'll be fine lmao

 

[iBrowse]

bruh

people go catabolic if they've gone without eating for like a week...losing your gains doesn't happen if you take a week off

 

[XxBboyxX]

Your gym is about to walk out on you

 

[DonKnock]

Some 6'7" guy broke my finger playing basketball at the gym.


Did leg an abridged leg day that week and shoulders yesterday with my finger taped up