Hey brehs so ive been going gym 2 years now and all with a whole foods, the past 6 months i have hit a wall with very slow progress and energy is going down also, i think i may need 2 try out some supplements, whats some must have supplements( if you can only choose 3) thats not whey protein.. thanks brehs..
I need Supplement Advice ..
- Thread starter amare68
- Start date
Sounds like you have other problems. How is your diet? How is your sleep? What is your routine? Supplements cant fix problems with those.
That said, I have found that 200mg of caffeine has helped with my energy in the gym tremendously.
yeh my sleep pattern is fukked up but stil get 6-8 hours..yeh i found some cheap caffiene pills myt try em out will see how they work..also maybe creatine as its cheap..read into BCAAS but still not sold on them
Last edited:
Creatine could help. BCAAs are only good for if you train fasted. I do and I love em but if you eat before you lift it's a waste of money
yeh gona get on creatine for sure but last year i ddnt have much muscle pains and i been eating the same..this year i been getting muscle pains & jus nooo energy