I need someone to look at my diet.

[mtu wa chuma]

I'm trying to lose this weight whilst getting some strength and keeping my muscle. Aiming to eat at least 2300c a day

Meal1
2 scoop whey with milk

Meal 2 after gym
2 scoop whey with milk
One sachet of oats with milk

Meal 3
2 Chicken breast fillet

Meal 4
2 boiled eggs

Meal 5
Rice and chicken/salad

Meal 6
2 scoop whey with 2 teaspoons of peanut butter

I put this on myfitnessday and it came up way below my needed 2300c

 

[The ADD]

I'm trying to lose this weight whilst getting some strength and keeping my muscle. Aiming to eat at least 2300c a day

Meal1
2 scoop whey with milk

Meal 2 after gym
2 scoop whey with milk
One sachet of oats with milk

Meal 3
2 Chicken breast fillet

Meal 4
2 boiled eggs

Meal 5
Rice and chicken/salad

Meal 6
2 scoop whey with 2 teaspoons of peanut butter

I put this on myfitnessday and it came up way below my needed 2300c

Where did you determine that 2300 cals was a good number to use to cut weight?

Why so many shakes instead of real food?

What type of foods do you like?

 

[mtu wa chuma]

Where did you determine that 2300 cals was a good number to use to cut weight?

Why so many shakes instead of real food?

What type of foods do you like?

Is 2300 less or more? Im new to this. I use shakes because they're more convenient and quick

 

[The ADD]

Is 2300 less or more? Im new to this. I use shakes because they're more convenient and quick

You need to figure out what your maintenance calories are first and foremost.

How tall are you?
Current weight
Age?

Give us that and we will plug into a calculator and go from there.

Regarding shakes, ask yourself how long you could really go while trying to lose weight and using that same diet.

 

[KritNC]

I'm 6-4 220 and been eating around 2000 cals a day and have maintained the same weight for 4 weeks give or take a pound or two. My diet is very similar to what you posted. Grilled chicken twice a day salad with that and then Greek yogurt fruit or snacks. Also take 4-6 scoops proteins powder a day minus the milk. I have gained muscle and strength on chest arms legs shoulders and lost some weight in my gut but literally my overall weight had stayed the same

 

[MMS]

I'm 6-4 220 and been eating around 2000 cals a day and have maintained the same weight for 4 weeks give or take a pound or two. My diet is very similar to what you posted. Grilled chicken twice a day salad with that and then Greek yogurt fruit or snacks. Also take 4-6 scoops proteins powder a day minus the milk. I have gained muscle and strength on chest arms legs shoulders and lost some weight in my gut but literally my overall weight had stayed the same

the weight is irrelevant foreal

IF you getting progression in the gym, and your numbers check out(in your case i think you are actually under), you WILL lose fat

everything else that happens depends on your genetics

 

[Formerly known as...]

I'm trying to lose this weight whilst getting some strength and keeping my muscle. Aiming to eat at least 2300c a day

Meal1
2 scoop whey with milk

Meal 2 after gym
2 scoop whey with milk
One sachet of oats with milk

Meal 3
2 Chicken breast fillet

Meal 4
2 boiled eggs

Meal 5
Rice and chicken/salad

Meal 6
2 scoop whey with 2 teaspoons of peanut butter

I put this on myfitnessday and it came up way below my needed 2300c

What time are you hitting the gym?

Sounds like a lot of shakes, also have you considered casein protein as well as whey? It absorbs slower than whey so may be better for you instead of taking so many whey shakes.

 

[unit321]

Anyway, calculate your total daily protein intake.
You are eating chicken and eggs and peanut butter in addition to the shakes, which I think you are taking in 25-29 gm of protein/per shake via powdered protein shakes. For your weight, you might be taking to more than enough for your weight. Your body just gets rid of protein it can't use up and puts that into your poop.

 

[G-Zeus]

I'm trying to lose this weight whilst getting some strength and keeping my muscle. Aiming to eat at least 2300c a day

Meal1
2 scoop whey with milk

Meal 2 after gym
2 scoop whey with milk
One sachet of oats with milk

Meal 3
2 Chicken breast fillet

Meal 4
2 boiled eggs

Meal 5
Rice and chicken/salad

Meal 6
2 scoop whey with 2 teaspoons of peanut butter

I put this on myfitnessday and it came up way below my needed 2300c

where re you fruits and veggies? you dont want vitamins?

and your gonna shyt bricks..

fruits and vegetable takes more energy to digest then it gives...

 

[mtu wa chuma]

Im 89kg and according to calculations I need 2500 calories to lose weight. LooKs like my food is not even enough.

 

[G-Zeus]

Im 89kg and according to calculations I need 2500 calories to lose weight. LooKs like my food is not even enough.

its more then calories.. it when and how you eat... like what % is your milk?
to lose weight it hsould be 1%

with your two boiled eggs i would add some fruits and also DRIIIIIIIIINK WAAAAAAATER

but dude.. you need fruits and vergetables for vitamins.. tons and TONS of greens..