I Need Muscles

[lightbearerchef]

I want 2 start bac workin out but i never see results & I barely eat anymore
Help a yung nicca out

 

[HHR]

OK.

Eat more.
Pick up heavy shyt, put it down, and then pick it up again.

Repeat.

 

[lightbearerchef]

OK.

Eat more.
Pick up heavy shyt, put it down, and then pick it up again.

Repeat.

Do this work?

 

[semtex]

Do this work?

SHO NUFF

 

[TRFG]

Eat food high in protein and low in carbs and lift heavy

 

[semtex]

Eat food low in carbs

 

[TRFG]

How she gonna see results if fat covering her muscles

 

[semtex]

How he gonna see results if fat covering her muscles

How she gonna work out at all if completely drained from not giving her body its primary source of fuel? Once that glycogen depletes ---->

OP needs a balanced diet. Healthy carbs are a must.

 

[TRFG]

How she gonna work out at all if completely drained from not giving her body its primary source of fuel? Once that glycogen depletes ---->

OP needs a balanced diet. Healthy carbs are a must.

What I meant was processed carbs. Complex carbs are fine

 

[lightbearerchef]

How she gonna see results if fat covering her muscles

Ima man breh

 

[Tunez]

How she gonna work out at all if completely drained from not giving her body its primary source of fuel? Once that glycogen depletes ---->

OP needs a balanced diet. Healthy carbs are a must.

Ima man breh

 

[Uncle Trill]

Ima man breh

 

[Adam3000]

What I meant was processed carbs. Complex carbs are fine

Processed carbs are fine too. She is trying to build muscle. Fat comes with it and can be lost later. Your advice is nothing but a formula for running around in circles.

 

[Bledswole]

 

[ThugLife]

Eat honey buns all day. You will build at least 20 lbs of muscle a month