I need a Workout plan

[Myrical Lyfe]

Help a breh out.

So when I first started going to the gym, it was with a friend, and it was real quick, about half hour and done (plus a light jog). But now our work schedules changed, and I go late at night by myself, and have set aside way more time. And Ive honestly become slightly obsessed. Ive changed my eating, got rid of that crap C4 pre workout, and feel great.

BUT

Im still in that routine of just jumping around the gym. No set plan of sorts. This stemmed from going with my friend when the gym was overly crowded.

I still manage one "leg day", so keep that in mind.

But can anyone put me on to a good basic routine? Im currently bulking, and trying to gain mass until about March, then I'm going to cut.

 

[jebuz]

5X5.

3 days a week.

Fierce 5 (5x5 variant) is nice. Google it -- its on BB.com.

Off days do cardio.

Result: ripped.

 

[tripleaamin]

How many days per week can you lift consistently lift?

 

[Myrical Lyfe]

5....

 

[Slaimon Khan Shah]

Do pull ups, crunches, push ups, and weightless squats. At home, no need to go to the gym. I am waiting on how many sets and reps, etc. to give you.

 

[Asicz]

Mass in a Flash
Mass in a Flash pdf.
Worked for me, also includes nutrition to follow.

 

[King24]

5x week training
week 1
day1: cardio/ weak points (mon)
day2:chest/ tris (tues)
day3: legs (wed)
day 4: back/ bis (thurs)
day5: traps/shoulders (saturday)
week 2
day1b: chest/ back (sun)
day2b: legs (mon)
day 3b: cardio/weak points (wed)
day4b: arms (thurs)
day5b: traps/shoulders(fri)
refeed/cheat days (sat-sun)
abs as needed

this my split. i do pullups and dips or abs as a warmup. could make it more detailed but i aint got time.

 

[DonKnock]

Jim Stoppani's 12-Week Shortcut To Size


This is the one I do I added dips and pull-ups though for more functional strength