10k
48:22
7:48 mile time
And I feel like I left something on the course. I was sprinting the last 400m or so. No pain at all...ive never felt this good, physically or personally in ages
I run almost daily...so there wasnt really a training regimen, but to feel the payoff of months of progressive improvement all summer
Just wanted to share
48:22
7:48 mile time
And I feel like I left something on the course. I was sprinting the last 400m or so. No pain at all...ive never felt this good, physically or personally in ages
I run almost daily...so there wasnt really a training regimen, but to feel the payoff of months of progressive improvement all summer
Just wanted to share
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