haven't worked out in years. I'm 6'2 238 trying to get back down the 188.. yes 50 lbs i'm trying to lose by the end of the year. I don't want to go into a gym and push myself and pass out so I'm going to build my endurance up first. I just started dieting and jogging in the park. Once i'm down to 218 I will hit the weights/gym.
