i got invited to run 300 metres this week by this sister. help

Ohene

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you ask for help, and dont even provide a pic?

you know better

edit: 3.9 on the forty (Obama FOH smiley)
 

Raph

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I think you might have stumbled into gay best friend territory...
 

MikeBrownsJob

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If you have no background of running, you can not properly prepare for a 10k in under a week and run a respectable time. I'll be modest and say Sub 45 minutes. If you run 6.2 miles how you run the 40 yard dash, you'll be at the oxygen tank tents with the :flabbynsick:

Just jog with ole girl and don't try to impress her with a respectable time. If she has a running background just try to keep up.
 

Malcolmxxx_23

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If you have no background of running, you can not properly prepare for a 10k in under a week and run a respectable time. I'll be modest and say Sub 45 minutes. If you run 6.2 miles how you run the 40 yard dash, you'll be at the oxygen tank tents with the :flabbynsick:

Just jog with ole girl and don't try to impress her with a respectable time. If she has a running background just try to keep up.

I'm going to run 5k tomorrow as warm up

I just wanna keep up with her and not get embarrassed
 
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