HOW TO MAKE A 45lb BARBELL FEEL LIKE 225 LBS!

[YouMadd?]

Just did a flat bench pyramid lift that had me dying!

First off, use a spotter if you can.

Start out with the 45lb barbell x10 reps

With no breaks, add 10lb plates to each side and do x10 reps

Continue adding 10lb plates to each side and doing x10 reps until you get to 40 or 50lbs on each side(4-5plates)

With no breaks you continue in pyramid fashion and take a plate off on each side while doing x10 reps at each weight..

I swear brehs, when I got down to just te bar, I could have sworn I was lifting 250lbs

Remember brehs, the only rest you have is putting the weight on and off of the bar, hopefully you have someone to do it for you. If you cant finish the 10 reps in a certain weight range, just stop and move on to the next weight range.

 

[semtex]

Just did a flat bench pyramid lift that had me dying!

First off, use a spotter if you can.

Start out with the 45lb barbell x10 reps

With no breaks, add 10lb plates to each side and do x10 reps

Continue adding 10lb plates to each side and doing x10 reps until you get to 40 or 50lbs on each side(4-5plates)

With no breaks you continue in pyramid fashion and take a plate off on each side while doing x10 reps at each weight..

I swear brehs, when I got down to just te bar, I could have sworn I was lifting 250lbs

Remember brehs, the only rest you have is putting the weight on and off of the bar, hopefully you have someone to do it for you. If you cant finish the 10 reps in a certain weight range, just stop and move on to the next weight range.

INTERESTING shyt FAM. BUT I'D RATHER JUST PUT 225 ON THE MOTHAfukkA FAM.

 

[YouMadd?]

INTERESTING shyt FAM. BUT I'D RATHER JUST PUT 225 ON THE MOTHAfukkA FAM.

try it breh... I had a couple of the biggest cock diesel nikkas at my gym DYING... It is a way different type of burn than just throwing up heavy weight.

This shy is a PLATEU BREAKER... Frankly my chest is big enough, this shyt is carvin out the cuts like a muthafukka

 

[semtex]

try it breh... I had a couple of the biggest cock diesel nikkas at my gym DYING... It is a way different type of burn than just throwing up heavy weight.

This shy is a PLATEU BREAKER... Frankly my chest is big enough, this shyt is carvin out the cuts like a muthafukka

I resent the "bro" stereotype so much I haven't touched my chest much recently. Need to tho cause big chested nikkas like me have to maintain that shyt. :whew

 

[Malta]

Just did a flat bench pyramid lift that had me dying!

First off, use a spotter if you can.

Start out with the 45lb barbell x10 reps

With no breaks, add 10lb plates to each side and do x10 reps

Continue adding 10lb plates to each side and doing x10 reps until you get to 40 or 50lbs on each side(4-5plates)

With no breaks you continue in pyramid fashion and take a plate off on each side while doing x10 reps at each weight..

I swear brehs, when I got down to just te bar, I could have sworn I was lifting 250lbs

Remember brehs, the only rest you have is putting the weight on and off of the bar, hopefully you have someone to do it for you. If you cant finish the 10 reps in a certain weight range, just stop and move on to the next weight range.

 

[Slystallion]

Well yeah it's good for a pump and to grow size and sarcoplasmic hypertrophy

 

[malc]

i did this shyt when i was like a month into srs lifting with this D1 bound offensive linemen.

called them burnouts and i haven't been the same man since

 

[HHR]

I LOVE doing pyramids and drop sets

 

[beanz]

200 Repetitions on the Bench Press- Mike Rashid - YouTube

incredible chest no homo..

i got a question since alot of ya seem to be serious lifters.

how much time of consistent bodybuilding do u think it takes to achieve that level of muscle mass?

the reason i ask is, i just started getting into serious bodybuilding. when i started working out it was mostly about gaining strength and losing fat. ive reached a plateau with my fat loss and ive gotten as strong as i can doing what ive been doing, but now i want to gain serious mass. ive heard many times that muscle burns fat and i think maybe gaining some mass will help with the last of the fat i need to burn off.

right now i go 5 times a week, 1 max effort day for chest, shoulders and triceps, 1 max effort day for back, biceps and traps, 1 regular effort day for chest, shoulders and triceps, 1 regular effort day for back biceps and traps, and 1 day for legs. also i do abs everyday.

is there anything i should change, add, remove?