How often do you have a cheat day and what is it like?

[M617]

I do mine once a week during the weekend but what i learned with a cheat day is not to go too overboard. i used to eat whatever i wanted all day and it was pretty epic but thats a great way to set yourself back

now for each meal, usually 3, i will eat what i want but not go too crazy just enough to suit my needs. usually a nice breakfast with pancakes, lunch at burger king or a huge sub and for dinner a huge pizza or pasta dish

the last 2 months ive been eating 1500-1800 calories a day with minimal carbs so i need the refeed.

 

[ThiefyPoo]

Every Friday one meal

lately been 2 slices of pizza from one of my fav spots

 

[ZRO]

Maybe once or twice in a month, but usually don't have a cheat day. Idk why but I don't crave them things

 

[Rusty Kuntz]

I generally eat what I want so I don't really have a "cheat day".

 

[The ADD]

Trying something new but once a week on Sunday I'm drinking my normal Protein shake and then one meal later in the day but I try to hit macros and not go crazy so I might eat a little over maintenance. If I just ate what I wanted for each meal I could do some serious damge and set backs.

 

[Carolina Slim]

Intermittent fasting allows me to have cheat days on the weekends. I'm normally out or with my wife and seed, so if I've already fasted, it's not gonna hurt much if I indulge in a burger or pizza or fried chicken.

 

[Rawtid]

I do "cheat meals" on the weekend normally. Like right now I'm eating pizza for dinner. Typically Friday night dinner and Saturday morning breakfast end up being cheat meals.

 

[Ain't That Something]

I eat what ever I want. That's why I put in work in the gym for.