KritNC
All Star
If you stop going to the gym at what point do you see significant decreases in strength? I am thinking three weeks and you would see a pretty noticeable difference.
How much time until you loose strength
- Thread starter KritNC
- Start date
It's not significant but after a week, number across the board goes down a bit or I can't finish my set
On the bright side, body feels better and sometimes my muscles get bigger when I take a day or two off
On the bright side, body feels better and sometimes my muscles get bigger when I take a day or two off
Angel On The Rag
I'm bloody hungry!!
you dont lose strength
you lose endurance temporarily until you get back into it
muscle fibers never go down
you lose endurance temporarily until you get back into it
muscle fibers never go down
KritNC
All Star
Angel On The Rag
I'm bloody hungry!!
what you talking about?
im saying you never get weaker until you start decaying via death
its just that the muscle fibers become inactive and you have to jump start them again
KritNC
All Star
You a retard b?
You never get weaker
don't hit the gym for a year and try to bench 250 see what happends
Tres Leches
Empire Business
10-15 days w/o working out and my #'s start going down
Angel On The Rag
I'm bloody hungry!!
You a retard b?
You never get weaker
don't hit the gym for a year and try to bench 250 see what happends
i can still max bench 250 after not going to the gym for a year, actually happened during the year 2011, never went to the gym, came back in 2012 and was still doing big boy weights
i can still max bench 250 after not going to the gym for a year, actually happened during the year 2011, never went to the gym, came back in 2012 and was still doing big boy weights
Yeah, there's a good chance you don't actually lift with a response like this.
Ain't That Something
Superstar
Yeah, there's a good chance you don't actually lift with a response like this.
Why ya even entertaining that nikka!
On a side note I took 8 months off the gym and i went from benching 225 to struggling with 165! I've only been back in the gym for a week and 2 days though so let's hope muscle memory kicks in soon!
Meh a little time off is good, but it only takes 4 days to start losing muscle
LastKING_BLU
last king killing ****
normally ppl lose muscle after 2 weeks without resistance training
for me its like 10days without weights. i lose 5-10lbs of my numbers
for me its like 10days without weights. i lose 5-10lbs of my numbers