Include all prescription, over the counter, illegal, and seemingly innoculous like tums and rolaids
When i was a preteen...my grandma died, and i remember in her bedroom she had..SO many pill bottles...taking pill 1 for something, pill 2 for something else, pill 3 to counter side effects of pill 1, pills for indigestion, pills for blood pressure, etc...it was crazy
My parents...even worse....it scares me...
I work with people that get a headache,immediately get some tylonol...why not address why you have a headache if you have a sore back...find out why...or stregnthen your back...or work to get leaner....
Its crazyto me, going to a pill to treat symptoms rather than finding causes....i am glad to say i take zero pills, of any kind, the only ones ive taken in my life were tylonol 3 liquid when i broke my wrist in HS, and thats it. I have filled one operation in my life and it was an antibioiotic eye drop when i had an operation.
I have a goal in life to never have the same pill dependency as the rest of my family...
nikka, Shut up
1 of each
multi
zinc
vitamin c
Do you feel a difference when you do, and when you do not take your vitamins (im not making a judgement either way)
I feel more energized and its a complement to my workout since I dont use protein powder and that type of stuff