How long's the wait for a strained abdomen?

[Broad Street Bully]

I think I strained my abdomen yesterday on the ab machine smh. shyt is killing me. cant do pushups, obviously cant go back on the ab machines, so am fukked

how long is the rest period?

 

[The ADD]

I think I strained my abdomen yesterday on the ab machine smh. shyt is killing me. cant do pushups, obviously cant go back on the ab machines, so am fukked

how long is the rest period?

Play it by ear and how you feel. Ab work usually isn't as essential as upper and lower. Just focus on the rest of your lifts and adjust what you need to for compounds if its also impacting those lifts.

 

[mattlanta]

Just stretch it out as much as you can, bro. It's most likely that you didn't strain it. You're probably just being a p*ssy and experiencing that lactic acid buildup.

 

[YouMadd?]

Sometimes a strained abdomen indicates a back issue at the same height of your abdomen strain... Foam roll your back out...