How long would it take to get the definition back in my abs & arms?

[Unknown Poster]

Okay...a little bit about me

5'10' 171lbs
USed to work out heavy for almost a year, 5 days a week. Yoga, aerobics, water aerobics, weight training, etc.

All I want is super cut abs l(still got a little six pack but Im trying to lower my body fat percentage) and to get the definition in my arms back. And to fix up my oblique abs and have more prominent triceps.

HOw long would it take 3 months? Especia;lly if I started doing 100 push ups a day?

 

[TLR Is Mental Poison]

Wont take long.... it's not gonna come from exercise, it's gonna come from diet. You dial back carbs and do some cardio you will get your definition back pretty quickly.

 

[Unknown Poster]

Like, no homo, I wish I could show pics. I still got the six pack rocking....I just am trying to get them cuts back in the oblique ab area and build my biceps triceps and forums up.

 

[Biscayne]

Like, no homo, I wish I could show pics. I still got the six pack rocking....I just am trying to get them cuts back in the oblique ab area and build my biceps triceps and forums up.

Post some pics. I could use you as a standard for me to get to.

 

[Unknown Poster]

Post some pics. I could use you as a standard for me to get to.

will do in a few.

 

[Formerly known as...]

Probably just alter diet slightly.

 

[BaldingSoHard]

Green veggies, lean protein, and low glycemic-index carbs.
Plus, sprints.
Oh man sprints... .

 

[Arris]

jus

Green veggies, lean protein, and low glycemic-index carbs.
Plus, sprints.
Oh man sprints... .

just started doing sprints

50 yards light jog 25 yards/walk 25 yards back for five minutes is what I have been doing. I be

 

[BaldingSoHard]

jus

just started doing sprints

50 yards light jog 25 yards/walk 25 yards back for five minutes is what I have been doing. I be

Breh I started doing sprints last week my abs are fukking sore as shyt. Everything sore as shyt. I shoulda been doing this a long time ago.

 

[Arris]

Breh I started doing sprints last week my abs are fukking sore as shyt. Everything sore as shyt. I shoulda been doing this a long time ago.

first time I did it I had to sit on the bench for ten minutes. I was so lightheaded