How do you people fall asleep? Need help ASAP

[KidJSoul]

I have this weird shyt where I can't sleep for more than 6 hours without having to go peee.

Weird thing is, it's only like that after 12am or so.

If I fall asleep at like 10:30 i can sleep well.

But then I get hungry as hell, the later the day goes on

So often times I have to drink milk or eat peanut butter and shyt literally minutes before sleeping.

And it's tough because I'm trying to lose weight so I cant be consuming an extra 200 ish calories like that, especially late night.

And even when I don't lose weight, it's vrry easy for me to all of a sudden feel awake again.

I need help brehs

What's y'all sleep routine?

 

[Tiffrock]

Try melatonin..all natural

 

[HearNoEvil]

Stay off of blue light devices at least an hour before bed. Your computer and phone screens are as bright as the sun, as far as your brain is concerned.

Also, frequent urination at night might point to health issues; may be time to get check out breh. Good luck to ya.

 

[Mandarin Duck]

Isnt peeing frequently during the night a possible sign of diabetes?

Not trying to freak you out but you should see a doctor .

 

[hustlemania]

just turn this on..



i used to have the same sleep problems.. them videos, with 3/4 organ keys humming make you sleep in heavenly peace..

 

[BXKingPin82]

just pee on yourdelf hombre.
that warm sensation will keep you sleep for hours!
:smoothhoffa:

 

[TL15]

The simplest answer is always the right one


take care of yourself right before bed


You’ll sleep like a baby

 

[fkthisgaysite]

First I smoke hella weed then I smoke a lot of weed.

If that doesn't work then try smoking some weed.

Hope this helps.

 

[ba'al]

Get you some Sleepquil,Melatonin or Unisom. Unisom is my weapon of choice tbh. The gels.

 

[CreepyMcCreeperson]

Get you some Sleepquil,Melatonin or Unisom. Unisom is my weapon of choice tbh. The gels.

I have to take 2 Unisom an hour before bed. I buy the store brand. And I add 20 mgs of melatonin to get that good sleep.

 

[kdslittlebro]

First I smoke hella weed then I smoke a lot of weed.

If that doesn't work then try smoking some weed.

Hope this helps.

Real talk, if all else fails, and I can’t afford a long night, I’ll just puff some indica :mjblazed: works every time

 

[FLYINHAWAIIAN]

I be the same way. My sleep is just a bunch of commercial breaks.

Smoke you some Blueberry Pie CBD. shyt had me slobbering on my arm.

 

[Yade]

Watch asmr

 

[Strapped]

You sound like a fat boy or gonna be one , you sleep good when you're tired . Either work out or knock the boots before you go to sleep

 

[ChiefKenji]

CBD Oil