How do you deal with lactic acid build up?

[beck]

i've been going strong in the gym lately...So it's the second time this year that this acid lactic build up been happening to me to an extrem level that it prevents me to work out...

I've been schooling myself on this topic, so basically when you do a workout too quick and your body is not able to supply quickly oxygen to your muscle, lactic acid builds up...so you end up with burning and tearing sensations in your muscles...

Now there are 2 types of recovery: either rest for several days, and the levels of lactic acid will reduce, or you do light cardio or ligh weight training....

Any of you guys ever had this issue? and from your experience what is the best route to take to tackle this shyt??

 

[Piff Huxtable]

build up strength endurance to increase your oxygen carrying capacity breh

 

[b_low_brown]

Drink more water. Stretch for atleast 15 mins before lifts!!! Take supplements that aid in muscle recovery like Glutamine.

 

[DonKnock]

foam roller

 

[AFRAM GLORY]

Water
Electrolytes
Carbs
L-Citrulline
Beta Alanine

 

[Slaimon Khan Shah]

Rest is what I do (Allah Knows Best) if that's the best thing to do.