How do yall brehs get rid of muscle knots?

[Schmoove]

I got a tight knot in my upper back (tapezius area) that wont go the fukk away no matter what i try. I lay on baseballs, golf balls, use foam rollers...it'll loosen up for a day bu5 the shyt just WILL NOT leave.

Yall got any solutions?

 

[Hybrinetics]

Rest and stretch. If the knot is on the right side of trap, you want to tilt your head all the way forward and to the left; hold for 10 seconds. You should feel a stretch on the right trap. If the knots on the left, do the exact opposite; Head forward and to the right. Massaging it can help too. Dont work back until the knots gone or its just gonna take longer to rid of

 

[I'm Chillin]

I got a tight knot in my upper back (tapezius area) that wont go the fukk away no matter what i try. I lay on baseballs, golf balls, use foam rollers...it'll loosen up for a day bu5 the shyt just WILL NOT leave.

Yall got any solutions?

Bruh I got the same exact problem, and do the same exact thing.. I'm gonna be checking back on this thread religiously if you find a good solution please @ me.. I'll do the same if I find anything on the web or YouTube that works. I gotta get rid of this shyt

 

[Schmoove]

Bruh I got the same exact problem, and do the same exact thing.. I'm gonna be checking back on this thread religiously if you find a good solution please @ me.. I'll do the same if I find anything on the web or YouTube that works. I gotta get rid of this shyt

I'm scared I'mma have to go to the chiropractor

 

[StretfordRed]

Foam rollers bro

 

[Schmoove]

Foam rollers bro

Been using one since the summer. 4 or 5 days a week and after every workout. No results.

 

[StretfordRed]

Been using one since the summer. 4 or 5 days a week and after every workout. No results.

Sorry I saw you put that you used the,

I then would suggest deep tissue massage. Shouldn't be too pricey and is totally relaxing