About 3 months ago I started working on cardio and eating better and drinking less and all that good stuff, I was at 198lbs and I am now down to 166 which is the target weight for my height. My question is how do I stay at this weight ? do I switch to cardio every other day ?
How do I maintain my weight ?
- Thread starter jmetz08
- Start date
awkwardblackgirl
Shakara
Focus on your diet. Calculate your maintenance calories and eat that amount. You'll probably have to tweak it according to your training plan. Just keep monitoring your weight and your food intake and adjust accordingly.
malbaker86
Gators
I need to find this website too. I'm at 161 and i'm trying to stay at 160
There's an app called my fitness pal. Download it.
DL and Squat brehs, I haven't done that calories in and out shyt in years..
Yet have been at a solid 175
Yet have been at a solid 175
I would imagine you know your baseline and what works for you. I could not count calories now and be pretty on point but a few weeks/months of counting is a good tool for people starting out.
It kind of interesting when you get in tune with you body and can tell when you are getting leaner just by feel.
target as in you look good at 166 or is that the weight your bmi tells you
genetics have a part to play in that brah
That avi
progress pics :cheff:
the weight my bmi tells me
awkwardblackgirl
Shakara
The BMI is garbage. It doesn't take into account body fat % or muscle mass.
Look up "reverse dieting"
i'm in the same boat also...I was 220 and then dropped down to 175 doing cardio....i'm trying to stay that weight and not lose any or gain much more....i want to work on my stomach and get some abs and get up a lil......not sure what to really do