How do I eat more without feeling bloated

[KOOL-AID]

Like I eat a big breakfast then when lunch comes around I cnt eat as much as I want due to the food from breakfast, then at dinner its kinda of the same thing. Hell sumtimes I wake up and when I eat I get full fast and then this causes me to eat less threw out the day. How can I expand my eating limit and not get full fast, what are good food portions to follow to get the correct calorie intake needed.

 

[PaperEnterprise]

What you eating for breakfast and are you trying to put on weight?

 

[Hybrinetics]

Drink lots of water and be consistent. just gotta forcefeed yourself until your stomach gets used to all the food. it'll take a good month or so fore you get used to eating so much. whats your calorie intake right now? Maybe break it down into more meals per day but smaller portions