How can i speed up metabolism, and what are signs that its increasing?

[Mr. Manhattan]

thanks in advance

 

[360dagod]

The harder you workout, the more your body wants food

 

[phcitywarrior]

The harder you workout, the more your body wants food

Pretty much this, especially with lifting. You'll have those days that after lifting your body will just feel "hungry" / active, almost like it’s eating itself.

Also, I find when you're bowel movements are quickened that’s a sign of heightened metabolism or at least an active system.

 

[Killigraphy]

Sweating all the time

Frequent defecating

and always being hungry will be the general response to a fast metabo.

 

[Dog Based Gremlin]

Pretty much this, especially with lifting. You'll have those days that after lifting your body will just feel "hungry" / active, almost like it’s eating itself.

Also, I find when your bowel movements are quickened that’s a sign of heightened metabolism or at least an active system.

Elaborate

 

[ReasonableMatic]

thanks in advance

Intermittent fasting (8hour eating window) + exclusively drink water or coconut water is the way to go

 

[phcitywarrior]

Elaborate

You’re bowel movements are quick. Like you eat breakfast at 8am and by mid afternoon you gotta defacte. Shows your body is breaking down the food quickly.

 

[Son Goku]

• Lift heavy weights
• Do intervals

I can tell my metabolism is increasing when my basal metabolic rate goes up on body fat tests.

My metabolism has always been high, so these other signs mentioned ITT don't really apply to me.

 

[Slaimon Khan Shah]

More muscle!
More fat loss!