How are yall eating?

[ComputersPutin]

How many yall just cutting stuff out completely or just eating normally but less?

 

[ThaBronxBully]

Uhh A Mix Of Both

Counting Calories + Cutting Out Certain Things Completely + Eating Smaller Portions Of What I Like

 

[TMillzy]

I been trying to hold off on fast food as much as possible. Nothing good comes out of those places.

 

[hu3ypdadon]

im actually tryin to gain healthy weight..i lost so much from str8 cardio and no lifting..

 

[MMS]

I been trying to hold off on fast food as much as possible. Nothing good comes out of those places.

chick fil a is delicious

 

[THE K-MAN]

no soda or fruit juices
no fast food

more fish
fruits and vegetables
water

 

[TLR Is Mental Poison]

My diet has been the one place I have really been slacking.

Spliff posted a diet plan in the Leangains thread...

non-WO days: only lean protein and veggies (max 100 g carbs). Stay in the 1200-1500 kcal range and include 60-90 min of low intensity cardio. Kcal intake on these days is set to approximately 50% maintenance for most males.

WO-days: have a moderate sized meal of 50-60/50-60 carb/pro (minimum fat) pre-WO (approx 450-550 kcal). PWO-meal is ideally a high carb, moderate protein and low fat refeed. Kcal target for this day should be around maintenance+25% with the absolute majority of kcals eaten PWO. General guidelines for this day is (at least) 1 g protein/bw and 2 g carbs/ bw, and then you may fill out with whatever macronutrient you want to a certain degree. Ideally, emphasis should be put on carbs while fat intake is kept low; these conditions are the most favourable in order to prevent fat storage and optimize glycogen storage.

For the recomp protocol to work effectively, you need to balance the surplus days with the deficit days. This means that an EOD workout routine is ideal for those wishing progressive lean gains accompanied by fat loss. 2-3x week WO routines delivers faster results for people with bodyfat loss as a main priority.

Prob is I'm on PHAT... I think I will run a modified version of this plan. Super low carbs on rest days, moderately low carbs on weekday hypertrophy days, normal carbs on weekends/power days.

Main thing is if you cut carbs even for like 2-3 days a week you will lean out nicely.

I generally don't do shyt like soda or HFCS juices, but sometimes I will do cookies or ice cream or w/e. I figure if I can go fully clean I will stay very lean.

 

[nalej]

Cutting out most of my diet soda and switched to tea. I counted calories strictly for a few weeks with a mobile app. But I remember most of the nutrition on the foods I eat so these days I just round out all the numbers.

I follow a lean gains diet so low carbs/lower calorie intake on off days and high carb/higher calorie on workout days. I eat about 1300 cal on off and 1900 cal on workout days.

 

[Another Man]

I only avoid process snacks like chips, sweets, etc, fast foods, sodas, and fried shyt.

Everything else.......NOM NOM NOM NOM NOM

 

[VerbalIntercourse]

I'm trying to fit into my suit by august.....

in the morning I eat a Double fiber english muffin with poached egg. I have toaster Poacher combo machine.

Lunch time: steamed veggies/ and some meat.

3:00 pm protien shake to tied me over

Dinner stirrfried veggies or oven roasted with some form of protien

 

[Nintendough]

I eat what I want, when I want and as much as I want. I don't drink soda and only drink juice once and a while. Fast food tastes good so I will always eat it, just not all of the time.

 

[TMillzy]

chick fil a is delicious

Chick Fil A is delicious, but most of their items have too many carbs/soduim for my liking.

 

[KritNC]

I eat yogurt and 1/2 lb fresh fruit in the morning

Eat 1 lb salad with lettuce olives aciago cheese peppers and 1/2 cup fat free itialian

Dinner
3 can light tuna with a small dap mirale whip

Prtoien shake post workout with LF milk and 2 scoops whey


I am 6'4 weigh 220 and have not last one single pound since starting this diet 3 weeks ago (same time I started going to gym and doing PHAT) how is this possible??