Houston Texans-Strength, Conditioning and dietary PDF

[Formerly known as...]

http://assets.houstontexans.com/assets/fanzone/Texans strength manual.pdf

 

[semtex]

 

[Numpsay]

Just skimmed over some of that. Will read more into later. Definitely will try decreasing weight and maintaining the reps instead of currently increasing weight and doing less reps.

 

[The ADD]

I would love to see the Eagles version of this

 

[Formerly known as...]

I love the diet section. It's not overkill and very balanced.

 

[semtex]

"In our program you will perform somewhere between 6-12 reps. Most of our upper
body routines use eight to ten reps as the ideal rep range. You will perform 12 reps on all
neck and leg exercises."