home Gym help

[NatiboyB]

Brehs and Brehettes Im tired of paying gym fees when I dont even use a majority of the stuff there. But after watching empire last night some sense popped into me...Why not just do a home setup.

So I'm not looking for a full size gym just something to supplement my morning pt.

So give me some ideas I'm trying to stay under 2000.

 

[TLR Is Mental Poison]

What exercises do you do

I am looking to do the same and have been tailoring my workouts to transition to simpler home equipment. All that's really needed is

- power cage w/hi/lo pulleys and dip/chin attachments- ~$1000
- decent flat bench- $400
- barbell + however many weights you need - $1/lb needed max

Theres some other shyt you can get if you want it... for example I would love a hamstring curl and rotator calf machine... but you can manage without that.

 

[H. Selassie]

What does your morning pt consist of?

 

[NatiboyB]

What does your morning pt consist of?

Regular military PT
Monday-Fartlek run---prior to I'll do CF
Tuesday-MSE-calisthenics-prior to I do 45-60 on the elliptical
Wed-Interval Run
Thursday-Some crosfit shyt
Friday-Long slow 4-8 mile run

 

[NatiboyB]

What exercises do you do

I am looking to do the same and have been tailoring my workouts to transition to simpler home equipment. All that's really needed is

- power cage w/hi/lo pulleys and dip/chin attachments- ~$1000
- decent flat bench- $400
- barbell + however many weights you need - $1/lb needed max

Theres some other shyt you can get if you want it... for example I would love a hamstring curl and rotator calf machine... but you can manage without that.

I do the normal I prefer Olympic lifting programs and use the C2 rower or elliptical I cant run 2 times a day. shyt has my shins dead.

 

[Hybrinetics]

I been workign out at home since my membership expired and actually prefer it, no waiting around for equipment. Ive got a standard bench press and the olympic 45pound bar, plates, dumbbells, an ez-curl bar, and doorway pullup bar. I dont have the power rack so I cant squat, but I still deadlift which I prefer over the squat anyway

Eventually Ill get another membership so I can do some machines like the lat pulldown, standing leg curl and leg press, but for now the simplicity and free-weight only workouts work real well for me