High Cholesterol, High LDL, Low Alkaline Phosphatase

[SmokinNLiftin]

Advice on reducing them?

Had a heart scare last week, took a fukkload PWO, bad strain in chest, I'm assuming it was a combination of pwo, shytty cholesterol and cigarettes. (Doctors did an EKG/Chest X-Ray and they said they found nothing unusual. Got blood work done and found these results)

Gonna obviously be supplementing ZMA, Fish Oil, Multis for it, etc.

Anything else I should do to reduce them besides the obvious? (Clean Diet/Water/Gym)

Thanks brethren

 

[TLR Is Mental Poison]

Lose weight, stop smoking

My cholesterol is high too but I'm planning to drop ~30-40 lbs next year, and I have changed my diet a lot.

 

[se1f_made]

Lose weight, stop smoking

My cholesterol is high too but I'm planning to drop ~30-40 lbs next year, and I have changed my diet a lot.

Did all of this, went from 205lb to 182. Quit smoking, cut back on fried foods, red meat shyt was still high. Sometimes u cant beat heredity so Im taking Lipitor. Whatever you gotta do, put it in check.