Help with new routine ...

[ThatKidBlackHippy]

So I will be stopping PHAT temporarily starting January due to scheduling conflicts when I move into a new country, new uni, probably lookin' for work too, etc ... (so i probably wouldn't have the time/energy for 5 days of intense training at first.)

So I am thinking about going back to a traditional 4 day split that I was doing before I started PHAT.

It used to be

chest/tri
back/bi
shoulders/traps
legs

My question is - I used to do deadlifts on back/bi day ... but when on PHAT, I did deadlifts on lower body days ... so if I were to do a 4 day split, should I deadlift on leg days or back days?

And if y'all know of any 4 day a week routines that are better floating around online, feel free to recommend 'em.

 

[-G$-]

*subbing*

looking for a new routine to start after NYE as well.

 

[getMoney$]

I do the same split, I prefer my Deadlifts on back/bi day.

Squats and Deadlifts on the same day would be no bueno for me.

As far as the workout, right now I'm doing reverse pyramid training.

 

[im12whatisthis]

Deadlift on back day, then you have shoulders in between deadlift day and leg day so your lower back wont be potato.

I switched off of PHAT (due to not having the time to lift 6 days a week) to a Upper/Lower 4 day split and have been making great gains/progress.

I use the ws4sb template layout w/conjulate method but not the entire ws4sb routine
day1: max effort upper
day2: dynamic lower (basically speed work in PHAT)
day3: off
day4: dynamic/repetition upper (hypertrophy day)
day5: off
day6: max effort lower (train either squat or dead lift this day)
day7: off

day5 can = day6 you want to take the weekend off, if day1=monday.

It's a good mix of volume and power for strength, mass and athleticism.

 

[hawaii]

*subbing*

looking for a new routine to start after NYE as well.

jump on the 531 wave bro

 

[-G$-]

jump on the 531 wave bro

If its gonna make my bat wings look anything like that ^^^...