Help MrTV4 reach his Potential

[King Theo]

seriously though

im hittin the gym every MWFS with hoopin in between i do full body workouts with a bit of cardio in between sets. i have seen improvements but what can i do to reach my potential. i have also cut my diet to just salads with chicken or some other meat and veggies and meet

these arent good pictures because i dont have a big mirror im 6'1 about 173

im honestly not aiming to be too swole but healthy and lean

more like this

Whats a breh gotta do

 

[King Theo]

*prays these pictures arent used against me

 

[getMoney$]

Keep on lifting bro, what kind of strength training are you doing?

 

[King Theo]

Keep on lifting bro, what kind of strength training are you doing?

i dont really have a "program" just been doing what i was doing when i palyed football
everything is on dumbells because of should problems i have (torn labrum and lax joints)

5x5 dumbell press
3x10 military dumbell
5x5 dumbell incline
3x10 dumbell fly
3x10 straight arm dumbell pull over
3x10 curls
3x10 should shrug

lowerbody

dumbell lunges
dumbell squats
jumprope
box jumps

abs
decline sit ups
regular sit ups
seated leg tucks

abs and jump rope are usually done between upperbody sets to keep my heart rate up

usually get

 

[The 10th Letter]

Whats your diet like?

 

[King Theo]

Whats your diet like?

usually

breakfast
Banana or some other fruit

lunch
salad chicken or steak

dinner
veggies with chicken or beef


snacks usually consist of nuts or peanut butter crackers

 

[The 10th Letter]

usually

breakfast
Banana or some other fruit

lunch
salad chicken or steak

dinner
veggies with chicken or beef


snacks usually consist of nuts or peanut butter crackers

Ever consider protein shakes?

 

[King Theo]

Ever consider protein shakes?

i took them back in high school and i had a hard time taking them but back then there was only vanilla and chocolate so you had to take it with milk or water both of which i struggled with