I'm at 198 right now, about 6'1.. tryna get to 180 but tone..
i havent worked out since Nas and Jay was still beefin
i havent worked out since Nas and Jay was still beefin
Help me out with a Meal Plan Brehs
- Thread starter EducatedBrothaFromTheBank
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Captain Crunch
Veteran
I'm at 198 right now, about 6'1.. tryna get to 180 but tone..
i havent worked out since Nas and Jay was still beefin
Anyway, eat vegetables(real ones, not frozen); stay away from fried foods, junk food, bagels, sugary cereals,. Peanut Butter and Nuts(Almonds, Pecans, Pistachios, as long as they're not too salty) are good sources of protein.
Also, get in the habit of cooking. It's affordable to eat healthy, as long as you're cooking a majority of things you eat.
You don't have to eat what's posted below, but it's ideal meal choices:
Breakfast: Oats; Waffles(not eggos or anything frozen, but natural non-sugary ones you make), fruit salad(Cantaloupe, strawberries, etc), Egg Whites or Boiled Eggs, Multi-Grain Cheerios/Kashi Cereal/or something similar to it
Lunch/Dinner: Non-fried Meat(tofu;, fish, steak, chicken, etc) w/ a side of vegetables and rice/quinoa/couscous or pasta w/ a little bit of oil. Tuna sandwich w/ wheat bread
You can definitely find way more healthy meal ideas, but I just wanted to give you a starting point.
KritNC
All Star
Breakfast
Lunch:
Dinner:
shyts easy breh, yea you might struggle through breakfast and lunch but its worht it come dinner when you can pretty much eat whatever the fukk you want
But I also go to gym 6 days a week so
Lunch:
Dinner:
shyts easy breh, yea you might struggle through breakfast and lunch but its worht it come dinner when you can pretty much eat whatever the fukk you want
But I also go to gym 6 days a week so
KritNC
All Star
shyts a ghost town now
not really
most people just got egos
everyone that has stayed has transformed
never knew that existed
spread the wordwe making coli posters aesthetic one by one