Help me get in shape brehs w/o a gym membership

[Brandeezy]

I haven't worked out in almost 3 years because of my work schedule but now i'm ready to commit myself to put in work. Before I moved and got my job, I had access to weights (my dads bench press and 2 dumbbells) and a punching bag but I was still able to get a workout in without going to a gym. Here I have one 15lb dumbbell and a punching bag but that's it. I do live by a track, a basketball court and a trail a little bit further down the street though. I was thinking about putting sand or water in two milk jugs and use that as weights. A positive is that I work at a grocery store so I can get everything for a diet but I don't know any diets to try out. I just need help with a weekly routine that I can stick with. Also I walk from work to the train station then home almost everyday, It's about 2 miles all together roughly. I work with 50lb boxes at my job too, so maybe i can get a workout in while i'm working? Idk

Here's a pic of me today, i'm 5'7" and weigh 192 lbs

I'm trying to get my Chris Evans/Captain America swag on brehs by June or July

 

[TLR Is Mental Poison]

First you gotta cut... for your height ~150-160 is good. You can cut through diet and light cardio.

While you do that you should do body weight exercises.... get a chin up bar, see if you can get a dip bar

Beyond that it will be a little tough. Def impossible by June/July

 

[Brandeezy]

First you gotta cut... for your height ~150-160 is good. You can cut through diet and light cardio.

While you do that you should do body weight exercises.... get a chin up bar, see if you can get a dip bar

Beyond that it will be a little tough. Def impossible by June/July

but naw that's cool. Do know any diets? How do you define light cardio? I've just started doing different push-ups which i know will limit my muscle growth eventually but it's a start, my arms are sore right now as a matter of fact

 

[Bledswole]

Get you a pullup bar like 20 bucks at Walmart

Get you some resistance bands maybe two boxes of em 15 dollars a piece at Walmart

Download the pullups and pushup app off your smart phone

And you will be A-OK


As long as you stay consistent and go hard in the workouts they give you

 

[Canon]

Get you a pullup bar like 20 bucks at Walmart

Get you some resistance bands maybe two boxes of em 15 dollars a piece at Walmart

Download the pullups and pushup app off your smart phone

you would also have everything you need to do P90x3

 

[Mr. Somebody]

Put this on and meet me at the academy. When you're fat, you will lose 1 pound every time you train Brazillian Jiujitsu, friend.