HELP ME BREHS

[yo moms]

So I'm doing starting strength in reading my weight every workout. But it's only 3 times a week and I'm bored as fukk. I want to work out more.

Would it be Gucci to add more work outs on tues thurs sat plus the starting strength I'm doing on mon weds fri?

My Starting strength workout is

A: squats, bench press & deadlifts,
B: squats, military press, bent over row

You do ABA one week. Then BAB the next. Increasing weight every workout.

 

[The ADD]

So I'm doing starting strength in reading my weight every workout. But it's only 3 times a week and I'm bored as fukk. I want to work out more.

Would it be Gucci to add more work outs on tues thurs sat plus the starting strength I'm doing on mon weds fri?

My Starting strength workout is

A: squats, bench press & deadlifts,
B: squats, military press, bent over row

You do ABA one week. Then BAB the next. Increasing weight every workout.

Its boring now but as the weight increases you will be able to added accessory exercises and you will need the breaks for recovery. There is a method to it. Overall stick with the program so you can accurately track improvement.

If you haven't lifted before give it a few weeks before trying add anything.

 

[HowardHughes]

Nikka take my advice


fukk starting strength its bullchit u wont look lean and nice doing it

You need to start a split routine.

Mon-Chest/Triceps

Wed-Back/Biceps

Friday-Shoulders/chest

Gurranteed u will look good. Dont let this starting strength bullchit full u. I did that
For 2 months only my strength incresed i still looked the same.

 

[unit321]

So I'm doing starting strength in reading my weight every workout. But it's only 3 times a week and I'm bored as fukk. I want to work out more.

Would it be Gucci to add more work outs on tues thurs sat plus the starting strength I'm doing on mon weds fri?

My Starting strength workout is

A: squats, bench press & deadlifts,
B: squats, military press, bent over row

You do ABA one week. Then BAB the next. Increasing weight every workout.

You can work out 6 days a week if you wish.

What you want to do is give a body part rest for at least a day to recover. Split up your body among these main body parts: legs, calves, chest, back, abs, traps, shoulders, bicep, tricep. You can work on exercises that focus on one or more body parts, but don't work that same body part two days in a row. You can also do a cardio-only day, jogging, swimming, biking instead of a weight-resistance workout.

EDIT:
Just read the above poster's reply. It's good. You can do squats/deadlifts/leg press/calf raises on Tuesday, Thursday and Saturday (or Sunday) if you want a 6 day routine.

 

[yoyoyo1]

Nikka take my advice


fukk starting strength its bullchit u wont look lean and nice doing it

You need to start a split routine.

Mon-Chest/Triceps

Wed-Back/Biceps

Friday-Shoulders/chest

Gurranteed u will look good. Dont let this starting strength bullchit full u. I did that
For 2 months only my strength incresed i still looked the same.

isn't that the point breh, if you just started lifting you'll be stronger and capable of getting into more sophisticated routines without trouble

 

[yo moms]

Nikka take my advice


fukk starting strength its bullchit u wont look lean and nice doing it

You need to start a split routine.

Mon-Chest/Triceps

Wed-Back/Biceps

Friday-Shoulders/chest

Gurranteed u will look good. Dont let this starting strength bullchit full u. I did that
For 2 months only my strength incresed i still looked the same.

K. But I'ma do this split as well as my starting strength. Because I love starting strength too much