help a ***** gain some abs

[head shots101]

What's good my nikkaz use to weigh 220 last year went to the gym od did mad cardio changed my diet and now I'm 177 but I got a one pack...help a nikka get some piff abs b

 

[NSSVO]

kitchen

 

[head shots101]

kitchen

What about it

 

[The 2020 New Member]

eh...aint nothing to it but to do it broz. hit them sit-ups and don't cheat. breath all the way in and out with ever rep. run, nikka. you'll be alright. plus...definition ain't the same as strength. don't under estimate urself. everyone has abdominal muscles. why you want the sculpted abs? to show off?

fukk dat. get a job that pays well.

 

[head shots101]

eh...aint nothing to it but to do it broz. hit them sit-ups and don't cheat. breath all the way in and out with ever rep. run, nikka. you'll be alright. plus...definition ain't the same as strength. don't under estimate urself. everyone has abdominal muscles. why you want the sculpted abs? to show off?

fukk dat. get a job that pays well.

Nah I don't want crazy abs...I need to lose this stomach I got

 

[Sensitive Blake Griffin]

everyone has abs. you just have a layer of fat covering them. work on your cardio breh. burn that fat.

 

[The 2020 New Member]

Nah I don't want crazy abs...I need to lose this stomach I got

if you 180 and u still got a gut i wouldn't worry too much. try full body workouts and a fruit/veggie diet for a lil while. just speakin from experience. grapfruit will do sumn to ya!

 

[semtex]

DAMN SON YOU SHOULD BEEN LIFTIN AT 220 SO YOU COULD BE SINGLE DIGIT BODYFAT IN THE HIGH 190'S

 

[head shots101]

if you 180 and u still got a gut i wouldn't worry too much. try full body workouts and a fruit/veggie diet for a lil while. just speakin from experience. grapfruit will do sumn to ya!

Yea my shyt anit crazy...I just need to tone it up

 

[BLAZO da GAWD]

Eliminate milk out your diet. Eat clean and train your abs. It's really simple truthfully but it takes time. That's all.

When I say eat clean, I mean try to limit the fats. The only fats I intake a day is peanut butter and the fat that comes along on my chicken breasts. When you eat your meat, eat lean cuts. Not hamburgers. Also, stay away from fried foods.

You can check out my thread because I had a similar question and I am seeing results. There's a lot of good information in there as well:

http://www.the-coli.com/gym/98598-so-i-want-abs-got-questions-tho.html#.UY1UooWGQoI

 

[Malta]

Eliminate milk out your diet. Eat clean and train your abs. It's really simple truthfully but it takes time. That's all.

When I say eat clean, I mean try to limit the fats. The only fats I intake a day is peanut butter and the fat that comes along on my chicken breasts. When you eat your meat, eat lean cuts. Not hamburgers. Also, stay away from fried foods.

You can check out my thread because I had a similar question and I am seeing results. There's a lot of good information in there as well:

http://www.the-coli.com/gym/98598-so-i-want-abs-got-questions-tho.html#.UY1UooWGQoI

My nikka @BLAZO da GAWD dropping gems on em now.

 

[Captain Crunch]

Eliminate milk out your diet. Eat clean and train your abs. It's really simple truthfully but it takes time. That's all.

When I say eat clean, I mean try to limit the fats. The only fats I intake a day is peanut butter and the fat that comes along on my chicken breasts. When you eat your meat, eat lean cuts. Not hamburgers. Also, stay away from fried foods.

You can check out my thread because I had a similar question and I am seeing results. There's a lot of good information in there as well:

http://www.the-coli.com/gym/98598-so-i-want-abs-got-questions-tho.html#.UY1UooWGQoI

Can you have cheat days?

When you have cheat days, is it just a meal or can it be the whole day

 

[BLAZO da GAWD]

Can you have cheat days?

When you have cheat days, is it just a meal or can it be the whole day

I have a cheat meal once a week.

That's it, though.