Heavy Or Light Weights

[MaxPain]

I already know about calorie deficit blah blah blah

But for someone who wants to tone but keep the same size and just lean up/cut

Whats the best route? Light weights high reps or heavy weights low reps?

 

[Spliff]

But for someone who wants to tone but keep the same size and just lean up/cut

The same routine you used to bulk up, just with less volume to account for prolonged recovery while restricting calories.