Have you ever pulled your groin?

[El_Mero_Mero]

How did you recover? How long did it take you to recover?

 

[TGainz]

Took me about a week to get back to fully strength. I also ended up taking some ibruprofien that was prescribed by my clinic.

 

[El_Mero_Mero]

I pulled or twisted something in that vicinity on Nov. 10 and that area still hurts. A doctor told me to wait till the end of the month (Dec.) and if it still hurts to go get an ultrasound

 

[XxBboyxX]

i fukked my groin and hammy up. Groin took a little over a week and my hammy still nags me to this day if i do any vigorous movements (injured it 9 years ago)

 

[El_Mero_Mero]

You ever had it looked at by a Dr of Physical therapist? If not, get on that.

 

[LightSkinYeshua]

I was playing thanksgiving football. It was like the 4th play i was in. Running after some fast ass asian; they got mad energy. Was in pain for a week, limping everywhere i go. Started doing that groin machine workout and running. Don't get as much pain anymore but it does come back from time to time.

 

[Black Magisterialness]

Yeah, 3 summers ago playing soccer, got caught trying to make a risky tackle. Was down for a good 2-3 weeks, and was in terrible pain for the first 2 at least. I couldn't even fukk right for like a month.

But I made sure I was moving and stretching...heat + epsom salt was a major key.

 

[El_Mero_Mero]

I only get the pain now and again. Not even sure if it was a groin pull though. Haven't really done any exercise for it. I don't apply heat, because I thought the heat only works during the first few days.