GVT

[ThiefyPoo]

German Volume Training – 10 Sets Of 10 Reps « Lee Hayward's Total Fitness Bodybuilding

So this guy is saying only do 1 exercise per muscle group.

Is this the way im suppose to be doing it?


I want to start tomorrow

Tomorrow am i only doing bench press 10X10?

Also usually work biceps so i would pick one exercise for this as well ?

 

[Malcolmxxx_23]

yeah cause after 10*10 you would be

 

[ThiefyPoo]

yeah cause after 10*10 you would be

Thanks mal

 

[semtex]

you had better be damn ready. you get to the 3rd set and the remaining 7 seem like a mountain of a task

 

[ThiefyPoo]

you had better be damn ready. you get to the 3rd set and the remaining 7 seem like a mountain of a task

I think im ready i do these crazy burn outs at the end of all my work outs so i should be good but i'll probably be crying tomorrow.

On the leg press i already do kind of a gvt .

I do 10 reps calf raises , then place my foot in the middle of the machine for quads i do 10 reps , place my feet at the top for hamstrings and do 10.

No breaks its like 3 mini sets in 1 set.

I do 4 sets of this so that kind of like gvt.