Got MyoTape ... What measurements should I keep

[DSGB]

I bought MyoTape and want to use this vs the scale to track my progress. I have been back on the grind for a week now and want to track "vital" measurements.

Do you guys have a list of measurements that I should be tracking? If you have a spreadsheet or other electronic version, I'd love that also.

@MMSex @semtex and others.

Thanks in advance.

 

[MMS]

waist(navel)

waist(midaxillary)
chest
thighs
hips
arms

measure every 2 weeks or once a month

 

[DSGB]

waist(navel)

waist(midaxillary)
chest
thighs
hips
arms

measure every 2 weeks or once a month

Am I doing the chest underarm or over nipple area.

 

[MMS]

Am I doing the chest underarm or over nipple area.

nipple

all locations save waist navel/midaxillary should be at the widest part

 

[Numpsay]

Only other measurement I take is the neck. And that is for dress shirt purposes.

 

[DSGB]

nipple

all locations save waist navel/midaxillary should be at the widest part

Thanks for the info breh.

I'll track the neck size also

 

[DSGB]

waist(navel)

waist(midaxillary)
chest
thighs
hips
arms

measure every 2 weeks or once a month

What is the waist(midaxillary) measurement in words? Is this pants level? @MMSex