Got a gym membership for Christmas :blessed: Heard something crack when I threw up 225 pounds

Capitol

Capitol

Did this work
Joined
Jun 21, 2012
Messages
14,797
Reputation
1,717
Daps
34,525
My shoulder drooping a little bit and my elbow feels like it's locked in place but I had a couple pawgs scoping me out as soon as they saw me set up the plates.:whew:

After I told my bro I was already throwing up 225 he asked me to train him. I told him I cant share the tools of the trade for free and now I got enough to cover the doctor visit
:salute:
 
K

KillerPups

All Star
Joined
Mar 11, 2022
Messages
1,223
Reputation
256
Daps
3,887
Its a marathon not a sprint. Them pawgs not gonna see u at all if u have to take a break to recover.
 
newworldafro

newworldafro

DeeperThanRapBiggerThanHH
Joined
May 3, 2012
Messages
50,721
Reputation
5,063
Daps
114,334
Reppin
In the Silver Lining
O.T.I.S. said:
The Coli is this first place I ever saw where throwing up 225 was a major accomplishment :mjlol:
Click to expand...

It is an accomplishment. And if you need to add 15+ on each side you can gradually climb.

Not everybody trying to look like Lou Ferrigno or Shannon Sharpe two hours before Club Shay Shay, just a nice solid build will do

#InconsistentGymBroGang :lift:
 
Last edited:
O.T.I.S.

O.T.I.S.

Veteran
Joined
Sep 15, 2013
Messages
74,098
Reputation
15,625
Daps
285,113
Reppin
The Truth
newworldafro said:
It is an accomplishment. And if you need to add 15 on each side you can gradually climb.

Not everybody trying to look like Lou Ferrigno, just a nice shoulder/arm build will do.

:lift:
Click to expand...
Dawg… this not what you think it is :mjlol:

Congrats though I guess.. lmk when you repping it at an incline
 
Elim Garak

Elim Garak

Veteran
Joined
Mar 8, 2015
Messages
40,335
Reputation
7,288
Daps
194,978
apollo-creed.gif
 
You must log in or register to reply here.
Top