MajorVitaman
Superstar
I've been following some trainers out in Louisiana for the last year or so who have been focusing on "GOATA" training. From the outside looking in they're all about movement patterns that reduce injury and they like to base this off some of the GOAT athletes like Barry Sanders, Randy Moss, Michael Jordan, Tom Brady, Ed Reed etc
They were all "GOATA's"
GLS Training Facility on Instagram: “Safe way to change direction.”
GLS Training Facility on Instagram: “Exercises in controlled environments great neurological-consistency. Meaning the brain accepts this as regular. So when you take it to the…”
Bul from LSU Ja'Marr Chase been training there and it's been reported that he dropped his forty time from a 4.6 to a 4.4
We'll see how this season turns out ima look out for dude
They were all "GOATA's"
GLS Training Facility on Instagram: “Safe way to change direction.”
GLS Training Facility on Instagram: “Exercises in controlled environments great neurological-consistency. Meaning the brain accepts this as regular. So when you take it to the…”
Bul from LSU Ja'Marr Chase been training there and it's been reported that he dropped his forty time from a 4.6 to a 4.4
We'll see how this season turns out ima look out for dude
the terminology takes a while to get used to