GOAT bulking foods

ChrisDorner

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Heres mine:

2 servings of oatmeal (200 Cal)

1 cup milk instead of water in the oatmeal(160 Cal)

After heating up the oatmeal, add a serving of peanut butter (210 Cal)

Sprinkle some sugar :whoo:

:whew:

And it goes down easy too, I could eat that shyt all day :noah:

Post yours :youngsabo:
 

MMS

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meatloaf
rotisserie chickens
turkey legs
baked potatoes for carbs

262pla8.jpg
 
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Heres mine:

2 servings of oatmeal (200 Cal)

1 cup milk instead of water in the oatmeal(160 Cal)

After heating up the oatmeal, add a serving of peanut butter (210 Cal)

Sprinkle some sugar :whoo:

:whew:

And it goes down easy too, I could eat that shyt all day :noah:

Post yours :youngsabo:

I've been blending seeds/nuts + milk + protein powder + olive oil (sometimes).

100 grams of Almonds/Peanuts = 575 calories
2 cups of chocolate milk = 240 calories
1 scoop whey protein = 130 calories
1 or 2 tablespoons of Olive Oil = 130 - 260 calories.

It taste good and it is a convenient (affordable) meal replacement with healthy calories, proteins and fats (olive oil). Plus when food is blended its more absorbed than when its just chewed.

My question is, if I consume 3 shakes of 1,000+ calories, will my body absorb it all or will it absorb some? How much calories can the body absorb?
 

semtex

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almonds are a big one. Just two cups is like 1800 cals. clean ones.
 
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Peanut butter and banana sammich on whole wheat bread. Lay the peanut butter on heavy. With a glass of milk.

I prefer not to use protein shakes/weight gainer so this is my filler meal(s).

Working pretty good on this side:smugdraper:
 

Mr210

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man i got back into working out about 3 weeks ago, i can def. see my body more defined but at 6'1 160lbs i really want to gain some weight but I need to change what im eating, probably need more calories or what have you
 
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Breakfast. I put 1/2 cup of Quaker regular oats in to my shaker along with a scoop of Whey and a banana on the side.

Lunch. 1 cup brown rice, 5 oz of WILD CAUGHT salmon and 5 oz of WILD CAUGHT cod. 1 cup of broccoli

Workout

Post workout. 10 oz chicken breast. Half a yam. 1/2 cup of brown rice

Snack. Nuts no homo and a tablespoon of peanut btter
 

vidyagamer

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Breakfast. I put 1/2 cup of Quaker regular oats in to my shaker along with a scoop of Whey and a banana on the side.

Lunch. 1 cup brown rice, 5 oz of WILD CAUGHT salmon and 5 oz of WILD CAUGHT cod. 1 cup of broccoli

Workout

Post workout. 10 oz chicken breast. Half a yam. 1/2 cup of brown rice

Snack. Nuts no homo and a tablespoon of peanut btter

.......to bulk?.......Are you a female??......
 
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