Over the past 3 years since I have been lifting, I think my arms have grown by atleast a third, my forearms have grown as well. My wrists though? I still got some girly ass wrists.
I hate em. I got big hands, small wrists, and long arms. I'ma have to get nice to play it off.
Small wrist here with normal sized hands, but like dudes are saying that be making my forearms and the rest of my arms look larger.