Getting Swole The Lazy Way

[Mowgli]

I hate weight lifting so I try to find some all in one circuits to do to just get the shyt over with. Some shyt I can do in the living room while watching Kung fun flicks



This is the shyt I'm on right now

I use an easy curl bar with some 25s on each side. When it becomes easy I'll put 45s on it and cut the reps in half shyt is tough as hell and requires a strong mind but after you're done you know you just worked the hell out. fukk everything else cep my ab wheel and pullup bar.

Your heart will Pump hard as shyt after this. I love it.and it's great for mental toughness. Something you need for Brazilian jujitsu

 

[ThugLife]

Mike Chang

 

[Mowgli]

Mike Chang

A good lift is a good lift. I did this shyt last week and the 3rd set was murder with 2 25's and this same ez curl bar hes got.

You not tougher than that lift

 

[ThugLife]

A good lift is a good lift. I did this shyt last week and the 3rd set was murder with 2 25's and this same ez curl bar hes got.

You not tougher than that lift

You not building no muscle doing this

Mike Chang himself dont even do this

 

[Mowgli]

You not building no muscle doing this

Mike Chang himself dont even do this

I do and its helping my muscle dexterity and making me stronger. If you not building any muscle, put on more weight. Dont knock it till you try it. Im no trying to imitate mike changs daily regiment. I found something for ME that words. shyt had me sore.

Especially if you are strict about only giving yourself a 3 minute breather.

 

[Silkk]

Push ups

Better yet DDP Yoga slow burn push ups

 

[krackdagawd]

Stop being so damn lazy breh

 

[Mowgli]

Stop being so damn lazy breh

Do that lift with 25s and tell me I'm slipping.

Stop it

2 times a week

Jiujitsu 3 times a week


200 pushup
30 pullups
100 ab wheels on my 6th workout day.

Slowly but surely swole

 

[Master Teacher]

only way to get bigger is to take in more calories than you burn

bruce lee lifted weights all day that nikka was only 135 pounds lol

 

[BobbyBooshay]

.

 

[BobbyBooshay]

Mike Chang

"ZEEEERO"

 

[OfTheCross]

Mike Chang

What's wrong with him?

only way to get bigger is to take in more calories than you burn

bruce lee lifted weights all day that nikka was only 135 pounds lol

Lol. Perfect. That dude had a great body

 

[BobbyBooshay]

What's wrong with him?

 

[Originalgangsta317]

Idk about this I'm going to try it out and get back to y'all and see if this legit

 

[Mowgli]

Do you not have the ability to see something useful and disconnect it from who gave it to you? Or are you a throw out the baby with the bathwater kinda guy. You aren't serious about fitness