A young breh been wanting to hit the gym even figured out a starting workout , but the only shyt holding me back is the form of exercises with the barbell...what yall recommend so i can get the form down witout pullin a muscle an shyt 
Getting down the form
- Thread starter Saka
- Start date
http://www.youtube.com/user/GymJunkies?ob=0
check out this youtube channel.
i think most of the major lifts (squat, deadlift, bech, overhead...) are broken down and the dude even demonstrates common mistakes.
check out this youtube channel.
i think most of the major lifts (squat, deadlift, bech, overhead...) are broken down and the dude even demonstrates common mistakes.