Gain Lean Mass , Whole foods or Supplements?

[amare68]

or both? im stuck at 88 kg atm, and only have whole foods in my diet, is that enough..need to hit 90 +

 

[Ohene]

I feel like I'm stuck at 185LBs. Started around 178 in the summer, highest I've hit is 190

 

[MMS]

even with whole foods you should still have basic vitamins(multi, fishoil, zinc)

if you arent getting 2g protein per kg you should invest in protein shakes

 

[amare68]

yeh i need 2 a shake or 2 in my diet..any brand reccomendations? or any other supps other thank shakes

 

[MMS]

i take syntha 6 cause it tastes like breastmilk other good ones are Optimum Nutrition 100% whey

apparently theres a following for Dymatize Elite Whey

if you wanna go cheap and have great taste, Syntrax Matrix Cookies and Cream

 

[semtex]

oatmeal and peanut butta

 

[TLR Is Mental Poison]

What kind of mass are you trying to gain

 

[Dirty_Jerz]

whole foods and dont skip any veggies at all

 

[amare68]

yeh i been on whole foods for a while, good results but slow, but i might throw in a shake or two , thnks pple