Damn op I’m sorry you going through that. In my younger years squatting 500 and shyt with no care for precaution or belts or shyt just going raw my Lower back now be giving me issues. Man what I will say is going for a deep tissue message. Like them Chinatown shyts bro when you tell them to focus on it and “break it up” I was stuff and it was through that that I was able to remove the pain bro. In retrospect I should have done chiropractor too but idk, you can give a try. If that’s too big of a step; why don’t you get a foam filler with the jagged “teeth” and foam roll 2x a day! It works wonders. Make sure you focus on your hips too cause that’s a big component in how your lower back can handle stress.
