fukked up joints

[GetRichOrDieTryin]

title

shoulders, elbows, knees
all fukked up (snapping, hurting, knees sound like someone eating chips when i squat). i only have pain in shoulder and sometimes elbows.

form isnt really an issue, and i'm still progressing on bench (im up to 55), but its something i want to fix

 

[IrateMastermind]

My knees and ankles used to crack a lot until I started going to the chiropractor AND started getting soft tissue work.

It may not be what you need but it works for me.

 

[BornStar]

Take some fish oil and CBD you will feel 10x better.

 

[Jimmy Two-Times™]

you need to start strength training doing mainly compound exercises focusing on each muscle as you may have a muscle imbalance from hypertrophy training (bodybuilding) which is detrimental to one's bio-mechanics.

you need to become limber by lubricating your joints through static stretching after exercising and/or practicing yoga. then having a deep tissue massage every month is a must if not more often.

when you come back you'll feel light like you've just been swimming.