Frank Zane breaking down exactly how to workout.
- Thread starter Rick Roller 10
- Start date
Son Goku
Great Sage Equalling Heaven
It's gonna depend on your goals for working out. Zane was an aesthetic BBer so that's maybe that's who this is catering to.
Crossfitters, athletes, Oly lifers, strongmen, and powerlifters probably won't get much mileage out of this.
Nah, I'm good. I do a lot of barbell work so most of those "tips" don't apply to me.
Rick Roller 10
All Star
Well ya, it’s for physique training. Shoulda put that in the title
It's gonna depend on your goals for working out. Zane was an aesthetic BBer so that's maybe that's who this is catering to.
Crossfitters, athletes, Oly lifers, strongmen, and powerlifters probably won't get much mileage out of this.
Nah, I'm good. I do a lot of barbell work so most of those "tips" don't apply to me.
Son Goku
Great Sage Equalling Heaven
Naturally.
(SWIDT? 
)But it also should be said that training methodologies in BBing/physique training can still be wildly different. There are things ranging from GVT to Mike Mentzer-style HIT.
Basically, there's more than one way to skin a cat.
Rick Roller 10
All Star
I mean, he’s got the best physique maybe of all time.. I’m gonna listen lolNaturally.
But it also should be said that training methodologies in BBing/physique training can still be wildly different. There are things ranging from GVT to Mike Mentzer-style HIT.
Basically, there's more than one way to skin a cat.
Son Goku
Great Sage Equalling Heaven
Some would argue Arnold or Serge or Jay were better. Some might wanna be DYEL-looking cats like Zyzz over Zane; some guys wanna look like Brad Pitt in Fight Club (like @Swagnificent's scrawny ass) and be built lie underwear models.
I'll see myself out now.
Rick Roller 10
All Star
Arnold might have the greatest physique ever? That’s a hot take man. LolSome would argue Arnold or Serge or Jay were better. Some might wanna be DYEL-looking cats like Zyzz over Zane; some guys wanna look like Brad Pitt in Fight Club (like @Swagnificent's scrawny ass) and be built lie underwear models.
I'll see myself out now.
Son Goku
Great Sage Equalling Heaven
I said some would argue, not that I would, smartass.
.Also, @YaThreadFloppedB! since nobody else is in this hoe.
xXMASHERXx
Superstar
Nah it's quite a few people that feel Arnold was the best of the best. It's either Serge or Lee for me. Thanks for posting the link I'll give it a read and see if there's anything I can apply to my workouts.