Flexibility issues from working out

[J.Pinkman]

So after hitting the weights for the last two months solid, I've noticed my flexibility take a hit. To the point where reaching around to my back becomes hard whereas before it wasn't.

What can I do to improve my flexibility? Don't wanna end up with a walking 2 x 4 with zero flexibility.

 

[Spliff]

Stretch

 

[Dirty_Jerz]

make sure your doing full motions and not cheating yourself and stretch before during and after

 

[J.Pinkman]

Is it simply just a case of stretching everyday? Actually, it probably is thinking about it. Used to have this teacher who was brolic yet could sit on the floor and touch the floor with his nose and he said he stretched everyday.

 

[upthere]

stretch n drink lots o water

 

[andre patton]

it really is as simple as stretching. ive always considered doing yoga as well...never actually gone thru with it tho.

 

[Majestic Pape]

it really is as simple as stretching. ive always considered doing yoga as well...never actually gone thru with it tho.

Go ahead and do yourself a favor - do yoga.

 

[TMillzy]

Yoga

 

[TYBG]

Pinkman, stretch everyday fam. Alot of people don't stretch AFTER their workout.