Fixing weak wrists?

[Nymbus]

I been getting a sharp pain in my wrists lately whenever I do lateral or frontal raises or bench heavy or ohp... could I be injuring myself with poor form or do I need to work on some imbalances somehow?

 

[hoodheronova]

Could be poor form unless you really did hurt them. You ever box or do some kind of sport heavily?

 

[Diondon]

Strengthen them

 

[Steezy]

 

[semtex]

knuckle pushups

 

[Nymbus]

Could be poor form unless you really did hurt them. You ever box or do some kind of sport heavily?

Nah never injured wrists before,boxed a little bit before school and work interfered

 

[hoodheronova]

Nah never injured wrists before,boxed a little bit before school and work interfered

Yup weak wrists from boxing. Wear wraps and start with very small weight. Build up very slowly

 

[Mandarin Duck]

I fukked up one of my wrist more than a year ago from wrist weights, and it never recovered.

What can I do to fix it?

I can't even do push ups anymore

 

[Nymbus]

I fukked up one of my wrist more than a year ago from wrist weights, and it never recovered.

What can I do to fix it?

I can't even do push ups anymore

Used to hate pushups for this reason

 

[Astroslik]

Strengthen them

do these actually work?

 

[Diondon]

do these actually work?

yeah, they improve your grip too