Fitness/weight lifting/Nutrition Book recommendations?

-----

This account was for entertainment purposes only.
Joined
Jun 16, 2013
Messages
11,289
Reputation
624
Daps
14,362
Reppin
Paradise
Got any?

I liked this:

512wUdJm-ZL._SX258_BO1,204,203,200_.jpg
 

Pool_Shark

Can’t move with me in this digital space
Joined
May 1, 2012
Messages
12,572
Reputation
1,960
Daps
25,875
Most of the material in this book can be found online, but if you like reading it's not a bad book. Also offer good reasons why fad diets and crazy diet tricks don't work.
51PEc8qIpoL._SY344_BO1,204,203,200_.jpg
 

-----

This account was for entertainment purposes only.
Joined
Jun 16, 2013
Messages
11,289
Reputation
624
Daps
14,362
Reppin
Paradise
image14200273841420027384T21.jpg


This book is phenomenal.:blessed:

 
Last edited:

Pool_Shark

Can’t move with me in this digital space
Joined
May 1, 2012
Messages
12,572
Reputation
1,960
Daps
25,875
Just found this pdf of Lyle McDonald's The Ketogenic Diet. Lyle is a legitimate dietician and this book leaves out a lot of the wild claims that people often make when talking about the Ketogenic diet. The other part I thought was interesting, towards the end, Lyle goes into detail on how to apply the diet to bodybuilding. I just started reading it, so far it's good.

http://www.valetudo.ru/redforum/attachments/9700d1317850791
 
Top