Fitness/weight lifting/Nutrition Book recommendations?

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Got any?

I liked this:

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Pool_Shark

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Most of the material in this book can be found online, but if you like reading it's not a bad book. Also offer good reasons why fad diets and crazy diet tricks don't work.
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This book is phenomenal.:blessed:

 
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Pool_Shark

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Just found this pdf of Lyle McDonald's The Ketogenic Diet. Lyle is a legitimate dietician and this book leaves out a lot of the wild claims that people often make when talking about the Ketogenic diet. The other part I thought was interesting, towards the end, Lyle goes into detail on how to apply the diet to bodybuilding. I just started reading it, so far it's good.

http://www.valetudo.ru/redforum/attachments/9700d1317850791
 
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