First day back at the gym un appreciation

[Boutdatlife]

Yesterday after 3 months being gone.

Walked in like

Jogged on the treadmill for warm up


Went to work

Of course lost strength but I was surprised how I could still handle the weight when it came to curls. I was still in my same range just 5-10 lbs lighter depending on the exercise.

Left the gym like


Woke up this morning


But I'm going in today

 

[MMS]

then you hit them weights and finish them sets lookin like

 

[unit321]

It's been awhile since I worked legs. I forced myself into the gym. I was sore afterwards. I drank a lot of water and took an ibuprofen to avoid next day soreness. It worked.

 

[Boutdatlife]

then you hit them weights and finish them sets lookin like

hell yeah breh

It's been awhile since I worked legs. I forced myself into the gym. I was sore afterwards. I drank a lot of water and took an ibuprofen to avoid next day soreness. It worked.

imma have to try that.

 

[just my thoughts]

This will be me tomorrow it has been 3 weeks

 

[ThatKidBlackHippy]

I actually kinda enjoy the soreness after returning from a break. Checks my ego and pushes me to go harder.

 

[ryda518]

It'll be 3 weeks when I start again on Sunday

Can't wait

 

[Ohene]

been a week and a half cause I was sick...bleeding nose and shyt. finna hit that tomorrow

 

[Carolina Slim]

been a week and a half cause I was sick...bleeding nose and shyt. finna hit that tomorrow

I been out for about two weeks; first it was a head cold, then I had real bad sinus issues. I had off today for bereavement, so I went to the gym, got there and found I ain't have my lifting gloves. I don't think I really wanted to go anyway, so . I came back home. . Trying to psych myself up to go tomorrow. Once I get that first one out the way I'll be back on track.

I actually kinda enjoy the soreness after returning from a break. Checks my ego and pushes me to go harder.

I like it too, especially after doing legs... I love when I'm in the office a day or so after doing legs, and I start to stand up like but then I remember how hard I went in doing squats and leg presses and stuff, and then I'm like

 

[GoPro]

This week's been my recovery week. First one Ive had in a while. feels like ive been gone forever. No protein shakes, no creatine, nothing. Can't wait til Monday