I made up my own routine but I feel I am failing. Before every workout I run one mile on the treadmill and do some sort of ab workout. I do 2 sets of 10, move on to the next workout on my list, then re do my list again, 2 sets of 10, for a total 4 sets of 10 at the end of the workout.
Monday, Wednesday, Friday, all upper body:
Fly delt: 130
Chest Press: 110
Shoulder Press: 60 each arm
Row: 150
Back extension: 130
Curl: 100
Tuesday and Thursday, all lower body:
Leg Press
Calf Extension
Leg Curl
Hip abduction
I rest Saturdays and Sundays.
I drink protein shakes unfortunately inconsistently but I make sure to at least drink one the days I workout.
Things I need help with:
I need to get this fukking fat off my sides. It's been there for the longest and I tend to hold a lot of water weight so I feel bloated quite a bit. I've read drinking MORE water makes you lose water weight so I'm actually trying that because I tend to neglect water consumption. I want to have my abs defined for once in my life...
Chicken legs, shyts getting embarrassing. What exercises can I do to thicken my legs? Like, the section a little above and below my knees.
I notice I'm actually gaining a bit of mass up top but my legs are small and it makes me look like a punk ass bytch.
Any suggestions to my workout? Any help to my two dilemmas? I need/want to bulk up but I'm having little to no results.
Thanks.
Monday, Wednesday, Friday, all upper body:
Fly delt: 130
Chest Press: 110
Shoulder Press: 60 each arm
Row: 150
Back extension: 130
Curl: 100
Tuesday and Thursday, all lower body:
Leg Press
Calf Extension
Leg Curl
Hip abduction
I rest Saturdays and Sundays.
I drink protein shakes unfortunately inconsistently but I make sure to at least drink one the days I workout.
Things I need help with:
I need to get this fukking fat off my sides. It's been there for the longest and I tend to hold a lot of water weight so I feel bloated quite a bit. I've read drinking MORE water makes you lose water weight so I'm actually trying that because I tend to neglect water consumption. I want to have my abs defined for once in my life...
Chicken legs, shyts getting embarrassing. What exercises can I do to thicken my legs? Like, the section a little above and below my knees.
I notice I'm actually gaining a bit of mass up top but my legs are small and it makes me look like a punk ass bytch.
Any suggestions to my workout? Any help to my two dilemmas? I need/want to bulk up but I'm having little to no results.
Thanks.