Feeling mad depressed lately....and discouraged.

[666 ReVeNGe 666]

I never wanna leave the house again. I hate myself right now.

Went to doctors and found out I gained 7 lbs

I've been eating like shyt for the past 3 to 4 weeks brehs

 

[TLR Is Mental Poison]

What else is going on? You skressed out cuh?

 

[AquaCityBoy]

If you're not injured or sick, get back in the gym and stop being a bytch.

 

[MF budz]

Get in the gym and go for nature walks(get outside). Those two things have helped me immensely with my anxiety/depression.

 

[Koba St]

Exercise is the goat depression/anxiety drug breh. The difference in my emotions and feelings between going to the gym and coming out an hour later is like night and day. shyt is powerful.

 

[MrPentatonic]

I never wanna leave the house again. I hate myself right now.

Went to doctors and found out I gained 7 lbs

I've been eating like shyt for the past 3 to 4 weeks brehs

you can lose that in 2-3 weeks tbf bro its not the end of the world lol

 

[jerniebert]

Just start somewhere. Making excuses for being fat should never be acceptable.

 

[Ello_Vee]

Get in the gym and go for nature walks(get outside).

This. Moving your body will get you out of your head.

 

[Food Mane]

Exercise is the goat depression/anxiety drug breh. The difference in my emotions and feelings between going to the gym and coming out an hour later is like night and day. shyt is powerful.

I agree with this but sometimes I feel like the gym and anxiety/depression feed on each other. Yeah you feel good post workout but the never good enough mindset ain't exactly healthy. I wouldn't be surprised at all if there was a strong correlation between gym rats and depression/anxiety sufferers.

I don't know. Maybe got a little deep. Thread struck a nerve or something.

 

[Food Mane]

I never wanna leave the house again. I hate myself right now.

Went to doctors and found out I gained 7 lbs

I've been eating like shyt for the past 3 to 4 weeks brehs

And your rep is just atrocious

 

[666 ReVeNGe 666]

And your rep is just atrocious

LOL Idgaf about rep that shyt means nothing lol

 

[AFRAM GLORY]

I never wanna leave the house again. I hate myself right now.

Went to doctors and found out I gained 7 lbs

I've been eating like shyt for the past 3 to 4 weeks brehs

Its normal bruh, nothing to be ashamed about. Everybody gets off balance. It's just a complacent feeling of negative inertia and overcoming it. I can always tell when I'm off balance, I'm not as patient, appetite decreases, and I have the strong urge to just sleep. And I usually want nothing to do with the gym.

It'll pass homie. Enjoy the extra calories, rest up and listen to your mind and body when it tells you it's ready to get back on track.

 

[666 ReVeNGe 666]

Its normal bruh, nothing to be ashamed about. Everybody gets off balance. It's just a complacent feeling of negative inertia and overcoming it. I can always tell when I'm off balance, I'm not as patient, appetite decreases, and I have the strong urge to just sleep. And I usually want nothing to do with the gym.

It'll pass homie. Enjoy the extra calories, rest up and listen to your mind and body when it tells you it's ready to get back on track.

At the gym now

30 On elliptical
10 on treadmill
5 on stair master.

 

[1-8-7-Skillz]

Most people go through such phases every now & then, it'll go away

 

[semtex]

It will pass fam. There are seasons in life, this is just a winter for you.